Sweating is a natural way for the body to regulate temperature, but excessive sweating of the hands and feet can be uncomfortable and embarrassing. Many women experience this issue more in the summer due to rising temperatures. Let’s understand why it happens, its symptoms, and possible solutions.
What is Excessive Sweating?
Excessive sweating of the hands and feet, known as palmar hyperhidrosis (hands) and plantar hyperhidrosis (feet), is a condition where sweat glands become overactive. This can lead to constant dampness, making daily activities like writing, using a phone, or walking barefoot uncomfortable.
Common Symptoms
- Constant wetness in the palms and soles
- Sweat dripping from the hands in extreme cases
- Slippery grip while holding objects
- Skin irritation or fungal infections due to prolonged moisture
Causes of Sweaty Hands & Feet
- Heat & Humidity – Warmer weather triggers sweat glands to cool down the body.
- Overactive Sweat Glands – Some people naturally have more active sweat glands.
- Stress & Anxiety – Nervousness can increase sweat production.
- Hormonal Changes – Women may experience excessive sweating due to hormonal fluctuations during pregnancy or menopause.
- Medical Conditions – Conditions like hyperthyroidism or diabetes can contribute to excessive sweating.
How to Manage Sweaty Hands & Feet?
✔️ Use Antiperspirants – Special antiperspirants for hands and feet can help control sweat.
✔️ Keep Skin Dry – Use talcum powder or cornstarch to absorb moisture.
✔️ Stay Hydrated – Drink plenty of water to regulate body temperature.
✔️ Wear Breathable Footwear – Choose cotton socks and open shoes.
✔️ Practice Relaxation Techniques – Meditation and yoga can help manage stress-related sweating.
✔️ Consult a Doctor – If sweating is excessive, medical treatments like iontophoresis or Botox injections may help.
Excessive sweating can be frustrating, but simple lifestyle changes and medical treatments can provide relief. Stay cool and confident this summer!
