One of the biggest challenges new parents face is understanding newborn sleep patterns. Unlike adults, newborns have tiny tummies and undeveloped sleep cycles, making their rest unpredictable. But don’t worry—here’s what you need to know!
0-3 Months: Frequent Waking & Short Sleep Cycles
In the first three months, babies sleep 14-17 hours a day, but only in short bursts of 2-4 hours. This is because their tiny stomachs need frequent feeding. It’s normal for newborns to wake often, and they don’t yet know the difference between day and night.
Tips for Better Sleep:
Follow a Flexible Routine: Feed, play, and sleep in a consistent order. Create a Sleep-Friendly Environment: Keep lights dim at night and avoid loud noises.
Safe Sleep Practices: Always place your baby on their back in a crib with no pillows or loose blankets.
3-6 Months: Longer Sleep Stretches & Developing Patterns
By 3-6 months, babies start sleeping for longer stretches at night (5-6 hours at a time). Their circadian rhythm develops, and they begin to recognize bedtime cues.
How to Encourage Good Sleep Habits:
Start a Bedtime Routine: A warm bath, gentle rocking, and soft lullabies signal sleep time.
Encourage Self-Soothing: Let your baby try to settle before picking them up.
Be Patient: Sleep regressions happen, but they’re temporary!
Final Thoughts:
Every baby is different, and sleep patterns take time to develop. Stay patient, ask for help when needed, and remember—you’re doing great, Mama!
