Weekly Updates

Emotional Well-being

Navigating puberty and mental health.

How Much Water Should You Drink in a Day?

Manali03 mins

Staying hydrated is essential for maintaining good health, especially for women who juggle multiple responsibilities daily. But how much water should you actually drink in a day? While the commonly cited “8 glasses a day” is a good starting point, the amount of water a person needs varies based on factors like age, weight, activity…

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Celebrating LGBTIQ+ Women: Strength, Resilience, and Community

Manali03 mins

The journey of LGBTIQ+ women is one of courage, resilience, and boundless potential. As women who navigate multiple intersections of identity, they bring unique perspectives and contribute significantly to building a more inclusive and compassionate world. LGBTIQ+ women are changemakers in their own right—leaders in their communities, advocates for equality, and voices for love and…

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Building a Supportive Community as a New Mom

Manali02 mins

Motherhood can be a life-changing experience, but it can also be overwhelming, especially for new moms. One of the most significant challenges new mothers face is the lack of a supportive community. As a new mom, it’s essential to surround yourself with people who understand what you’re going through. Why Community MattersA supportive community can…

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Top 5 Tips to Burn Belly Fat Fast: Nutritionist-Approved Secrets for a Flat Stomach

Manali03 mins

A flat stomach signifies good health and requires a combination of nutrition, exercise, and lifestyle changes, with top five tips from nutritionists for fast and safe belly fat burning. 1. Prioritize a Balanced Diet Focus on whole foods rich in nutrients. Incorporate plenty of leafy greens, lean proteins like chicken or tofu, whole grains, and…

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Easy Diet Tips for a Healthy Life

Manali03 mins

Maintaining a healthy diet doesn’t have to be complicated. With a few mindful choices, you can enjoy a balanced lifestyle that nurtures your body and mind. At The Mahila, we’re here to support you with simple, effective diet tips for a healthier you! 1. Start Your Day with Warm Water Kickstart your metabolism by drinking…

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Empowering Women: Unlocking Your True Potential

Manali04 mins

In a world that constantly sets standards and expectations, it’s essential for women to find their unique path, harness their inner strength, and rise above limitations. Motivation isn’t just about achieving goals; it’s about believing in your own capabilities, embracing challenges, and creating a life filled with purpose and passion. Here are some practical ways…

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It’s Okay to Take a Break: Why Sundays Are for Self-Care

Manali05 mins

In today’s fast-paced world, where productivity and busyness are often celebrated, the idea of taking a break might seem counterintuitive. However, rest is not a luxury—it’s a necessity. For women who juggle multiple roles, from professionals to caregivers, Sundays can be a perfect opportunity to hit pause, recharge, and reconnect with oneself. The Importance of…

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Understanding the Complex Dynamics of Indian Society and Women

Manali04 mins

India, a land of vibrant diversity and deep-rooted traditions, holds a multifaceted stance when it comes to women and their role in society. While progress has been made in empowering women, a nuanced understanding reveals persistent challenges that continue to impact their lives. The Cultural Reverence for Women Indian culture has always placed women on…

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Winter Weddings: A Rollercoaster of Emotions and Responsibilities for the Girl’s Side

Manali05 mins

Winter is synonymous with cozy blankets, warm beverages, and of course, the grand wedding season in India. The combination of winter chill and wedding vibes brings a unique charm, but for the bride’s side, it’s also a mix of excitement, emotions, and responsibilities. The intricate dance of planning, emotions, and traditions makes this season unforgettable….

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