Balanced diets and healthy habits.
Curly hair is a beautiful and unique feature, but it often requires specific care to look and feel its best. If you’ve ever felt overwhelmed by the countless products and techniques out there, don’t worry—caring for curly hair doesn’t have to be complicated. With a simple, effective routine centered around gentle cleansing, conditioning, and styling,…
In a world that constantly sets standards and expectations, it’s essential for women to find their unique path, harness their inner strength, and rise above limitations. Motivation isn’t just about achieving goals; it’s about believing in your own capabilities, embracing challenges, and creating a life filled with purpose and passion. Here are some practical ways…
India’s journey in the realm of women’s sports has been nothing short of inspiring. Female athletes have not only challenged stereotypes but have also established India as a formidable force on the global stage. From cricket fields to Olympic podiums, Indian women have made their presence felt, proving that sports transcend gender barriers. Breaking Barriers…
In the hustle and bustle of modern life, women often juggle numerous responsibilities, from managing careers and households to nurturing relationships and personal aspirations. Amidst these demands, finding moments of peace and reconnecting with oneself becomes crucial. Mindfulness and relaxation serve as powerful tools to achieve this balance, fostering mental clarity, emotional resilience, and overall…
As the chilly winter breeze envelops us, our cravings naturally shift to warm, comforting, and energy-boosting treats. One such iconic winter delight is chikki, a traditional Indian sweet that combines the goodness of jaggery and nuts. This winter special treat is more than just a snack—it’s a powerhouse of nutrition and flavor that keeps you warm…
As parents, ensuring the health and well-being of our children is a priority. Among the many factors that contribute to a child’s growth and development, nutrition plays a pivotal role. At THE MAHILA, we believe empowering mothers with knowledge about good food choices can help lay the foundation for a healthier generation. Let’s explore how to…
Winter brings with it a bounty of delicious and nutritious seasonal fruits. Packed with vitamins, minerals, and antioxidants, these fruits are perfect for keeping you healthy, energetic, and glowing throughout the chilly months. As THE MAHILA champions women’s wellness, this guide highlights winter fruits that should find their way into your daily diet. 1. Oranges: The…
Winter fruits and vegetables are rich in Vitamin C, iron, and antioxidants that help fight seasonal illnesses. Juices made from ingredients like oranges, amla (Indian gooseberry), carrots, and beets provide an instant health boost. Moreover, they are easy to digest, making them a light yet nutritious addition to your winter diet. Regional Winter Juices Across…
India, a land of diverse climates and cuisines, brings forth an exquisite array of winter foods that cater to body warmth, immunity, and sheer indulgence. As the temperatures drop, kitchens across the country come alive with fragrant spices, seasonal vegetables, and rich ingredients. This blog takes you on a journey across India, exploring traditional winter…
Essential Health and Nutrition Tips for a Balanced Lifestyle Maintaining good health through proper nutrition is key to living a balanced, energetic life. Understanding the basics of nutrition allows you to make informed choices that support your overall well-being. In this blog, we’ll cover essential tips to help you achieve optimal health by balancing your…
