Weekly Updates

Health & Nutrition

Balanced diets and healthy habits.

6 Foods That Naturally Curb Hunger

Manali02 mins

Managing hunger is crucial for a healthy lifestyle, especially for women. Choose foods that curb hunger, like six superfoods, to stay full and energized. 1. Oats Rich in fiber and slow-digesting carbohydrates, oats are a perfect breakfast option to curb hunger. The fiber in oats keeps you feeling full for longer, helping you avoid mid-morning…

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How Much Water Should You Drink in a Day?

Manali03 mins

Staying hydrated is essential for maintaining good health, especially for women who juggle multiple responsibilities daily. But how much water should you actually drink in a day? While the commonly cited “8 glasses a day” is a good starting point, the amount of water a person needs varies based on factors like age, weight, activity…

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8 DIY Hair Masks For Shiny And Strong Hair

Manali03 mins

Dreaming of shiny, strong, and healthy hair? Say goodbye to expensive products and hello to natural DIY hair masks! Packed with simple ingredients from your kitchen, these masks are the secret to luscious locks. 1. Coconut Oil and Honey Mask Mix 2 tablespoons of coconut oil with 1 tablespoon of honey. Apply to damp hair,…

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How to Tackle Split Ends and Maintain Healthy Hair

Manali03 mins

Split ends are one of the most common hair problems faced by women, and they can make even the healthiest hair look dull and lifeless. Split ends occur when the hair shaft splits due to damage, dryness, or lack of proper care. But don’t worry! With a few simple tips and tricks, you can keep…

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Top 5 Tips to Burn Belly Fat Fast: Nutritionist-Approved Secrets for a Flat Stomach

Manali03 mins

A flat stomach signifies good health and requires a combination of nutrition, exercise, and lifestyle changes, with top five tips from nutritionists for fast and safe belly fat burning. 1. Prioritize a Balanced Diet Focus on whole foods rich in nutrients. Incorporate plenty of leafy greens, lean proteins like chicken or tofu, whole grains, and…

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The Best Time to Go to Bed According to Your Age

Manali02 mins

Understanding your body’s needs can help you find the ideal bedtime based on your age, ensuring better sleep and overall health Infants and Toddlers (0-3 Years) Infants require 12-16 hours of sleep daily, including naps. Bedtime is typically around 7-8 PM, aligning with their natural circadian rhythms. Preschoolers (3-5 Years) Preschoolers need 10-13 hours of…

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Easy Diet Tips for a Healthy Life

Manali03 mins

Maintaining a healthy diet doesn’t have to be complicated. With a few mindful choices, you can enjoy a balanced lifestyle that nurtures your body and mind. At The Mahila, we’re here to support you with simple, effective diet tips for a healthier you! 1. Start Your Day with Warm Water Kickstart your metabolism by drinking…

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8 DIY Ways to Grow Eyelashes Naturally

Manali03 mins

Having long, luscious eyelashes is a dream for many. Instead of relying on artificial extensions or chemical serums, why not try natural methods? These simple, DIY remedies can promote healthier, fuller lashes over time. Here are eight proven ways to grow your eyelashes naturally: 1. Castor Oil Rich in ricinoleic acid, castor oil nourishes and…

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How to Use Castor Oil to Remove Skin Imperfections

Manali03 mins

Castor oil has been a natural beauty staple for centuries, thanks to its rich nutrient profile and healing properties. Packed with acid, antioxidants, and essential fatty acids, castor oil is an effective remedy for addressing various skin imperfections such as scars, dark spots, acne, and uneven texture. Here’s how you can use castor oil to…

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4 Winter Superfoods to Keep You Moisturized and Radiant

Manali08 mins

Winter is a season of warm sweaters, cozy evenings, and comforting foods, but it also brings dry, cold air that can wreak havoc on your skin. The chilly weather tends to strip the skin of its natural oils, leaving it dry, flaky, and dull. While moisturizers and skincare routines are essential, what you eat plays…

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