Balanced diets and healthy habits.
As the chilly winter breeze envelops us, our cravings naturally shift to warm, comforting, and energy-boosting treats. One such iconic winter delight is chikki, a traditional Indian sweet that combines the goodness of jaggery and nuts. This winter special treat is more than just a snack—it’s a powerhouse of nutrition and flavor that keeps you warm…
As parents, ensuring the health and well-being of our children is a priority. Among the many factors that contribute to a child’s growth and development, nutrition plays a pivotal role. At THE MAHILA, we believe empowering mothers with knowledge about good food choices can help lay the foundation for a healthier generation. Let’s explore how to…
Winter brings with it a bounty of delicious and nutritious seasonal fruits. Packed with vitamins, minerals, and antioxidants, these fruits are perfect for keeping you healthy, energetic, and glowing throughout the chilly months. As THE MAHILA champions women’s wellness, this guide highlights winter fruits that should find their way into your daily diet. 1. Oranges: The…
Winter fruits and vegetables are rich in Vitamin C, iron, and antioxidants that help fight seasonal illnesses. Juices made from ingredients like oranges, amla (Indian gooseberry), carrots, and beets provide an instant health boost. Moreover, they are easy to digest, making them a light yet nutritious addition to your winter diet. Regional Winter Juices Across…
India, a land of diverse climates and cuisines, brings forth an exquisite array of winter foods that cater to body warmth, immunity, and sheer indulgence. As the temperatures drop, kitchens across the country come alive with fragrant spices, seasonal vegetables, and rich ingredients. This blog takes you on a journey across India, exploring traditional winter…
Essential Health and Nutrition Tips for a Balanced Lifestyle Maintaining good health through proper nutrition is key to living a balanced, energetic life. Understanding the basics of nutrition allows you to make informed choices that support your overall well-being. In this blog, we’ll cover essential tips to help you achieve optimal health by balancing your…
Toddler and Preschooler Health and Nutrition: Traditional Food and Homemade Recipes from the 1960s The health and nutrition of toddlers and preschoolers have always been a priority for mothers across generations. In the 1960s, Indian moms followed traditional methods of feeding their children, focusing on homemade food and natural ingredients. These practices were deeply rooted…
Bringing a new baby into the world is a joyful and exciting experience, but it can also be overwhelming, especially when it comes to figuring out what you need for your newborn. With so many products on the market, it’s easy to feel lost. This guide will help you navigate through the essentials, ensuring that…
