Weekly Updates

Growth & Development

Key milestones and activities.

Perfect Weekend Plans for Girls: Fun Ideas for a Memorable Time

Manali04 mins

Weekends are the perfect opportunity to unwind and recharge, especially for girls who work hard throughout the week. If you’re looking for some exciting weekend plans, we’ve got you covered with fun, relaxing, and adventurous ideas to make the most of your time with your besties. Whether you’re in the mood for a spa day…

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Empowering Daughters: Celebrating National Girl Child Day

Manali02 mins

Every year on January 24, India celebrates National Girl Child Day to honor the invaluable role of girls in society and raise awareness about their rights, education, and empowerment. This day is a powerful reminder of the need to ensure equality and provide opportunities for every girl to thrive. Significance of National Girl Child Day…

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How Much Water Should You Drink in a Day?

Manali03 mins

Staying hydrated is essential for maintaining good health, especially for women who juggle multiple responsibilities daily. But how much water should you actually drink in a day? While the commonly cited “8 glasses a day” is a good starting point, the amount of water a person needs varies based on factors like age, weight, activity…

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8 DIY Hair Masks For Shiny And Strong Hair

Manali03 mins

Dreaming of shiny, strong, and healthy hair? Say goodbye to expensive products and hello to natural DIY hair masks! Packed with simple ingredients from your kitchen, these masks are the secret to luscious locks. 1. Coconut Oil and Honey Mask Mix 2 tablespoons of coconut oil with 1 tablespoon of honey. Apply to damp hair,…

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How to Tackle Split Ends and Maintain Healthy Hair

Manali03 mins

Split ends are one of the most common hair problems faced by women, and they can make even the healthiest hair look dull and lifeless. Split ends occur when the hair shaft splits due to damage, dryness, or lack of proper care. But don’t worry! With a few simple tips and tricks, you can keep…

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Top 5 Tips to Burn Belly Fat Fast: Nutritionist-Approved Secrets for a Flat Stomach

Manali03 mins

A flat stomach signifies good health and requires a combination of nutrition, exercise, and lifestyle changes, with top five tips from nutritionists for fast and safe belly fat burning. 1. Prioritize a Balanced Diet Focus on whole foods rich in nutrients. Incorporate plenty of leafy greens, lean proteins like chicken or tofu, whole grains, and…

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The Best Time to Go to Bed According to Your Age

Manali02 mins

Understanding your body’s needs can help you find the ideal bedtime based on your age, ensuring better sleep and overall health Infants and Toddlers (0-3 Years) Infants require 12-16 hours of sleep daily, including naps. Bedtime is typically around 7-8 PM, aligning with their natural circadian rhythms. Preschoolers (3-5 Years) Preschoolers need 10-13 hours of…

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7 Effective Home Remedies To Get Rid Of Blackheads

Manali03 mins

Blackheads, caused by clogged pores, can be managed with the right home remedies, affecting confidence and affecting skin health. 1. Baking Soda Exfoliation Baking soda acts as a gentle exfoliant, helping to remove dead skin cells and unclog pores. Mix a teaspoon of baking soda with water to form a paste. Apply to the affected…

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Easy Diet Tips for a Healthy Life

Manali03 mins

Maintaining a healthy diet doesn’t have to be complicated. With a few mindful choices, you can enjoy a balanced lifestyle that nurtures your body and mind. At The Mahila, we’re here to support you with simple, effective diet tips for a healthier you! 1. Start Your Day with Warm Water Kickstart your metabolism by drinking…

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5 ultimate hacks to fix that annoying unibrow & other woes to get perfect eyebrows

Manali03 mins

Achieving the perfect eyebrows can seem like an elusive beauty goal, but with the right techniques, it’s easier than you think. From taming a unibrow to enhancing your natural shape, here are five ultimate hacks to help you flaunt flawless eyebrows. 1. Thread, Tweeze, or Wax the Unibrow Away If a unibrow is causing frustration,…

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