Turmeric, or haldi, has been a cornerstone of Indian beauty rituals for centuries. Its powerful anti-inflammatory, antibacterial, and antioxidant properties make it a wonder ingredient for achieving healthy, radiant skin. Here are five effective ways to include turmeric in your skincare routine for that perfect sun-kissed glow. 1. Turmeric Face Mask for Instant Glow One…
Hyaluronic acid is a powerhouse ingredient in skincare, celebrated for its ability to retain moisture and promote plump, hydrated skin. While it’s naturally present in our bodies, age, environmental factors, and lifestyle choices can lead to its decline. The good news is that you can boost hyaluronic acid levels in your skin naturally without relying…
Premature greying of hair can be a concern for many women, impacting confidence and self-esteem. While genetics play a significant role, lifestyle factors also contribute to early greying. By incorporating some simple tweaks into your daily routine, you can delay the onset of grey hair and maintain vibrant, healthy locks. Here’s a guide tailored to…
In today’s fast-paced world, where productivity and busyness are often celebrated, the idea of taking a break might seem counterintuitive. However, rest is not a luxury—it’s a necessity. For women who juggle multiple roles, from professionals to caregivers, Sundays can be a perfect opportunity to hit pause, recharge, and reconnect with oneself. The Importance of…
Winter is here, and while it brings cozy sweaters and warm drinks, it also ushers in a not-so-welcome guest: hair fall. For women, this seasonal concern can be frustrating and sometimes alarming. But why does winter cause hair fall, and what can be done to manage it? Why Does Hair Fall Increase During Winter? The…
In a world where beauty standards have long been dictated by rigid norms, the shift towards body positivity and inclusive beauty is nothing short of a revolution. This transformative movement challenges narrow perceptions of attractiveness, championing diversity and self-acceptance. For The Mahila, a platform dedicated to empowering women, this dialogue is central to our mission of…
Winter brings its own set of challenges, from harsh weather to increased susceptibility to illnesses. Women, juggling multiple roles, need to prioritize their health during the colder months. Here are some essential tips to help you stay fit, energized, and glowing all winter long 1.Stay Hydrated Cold weather can make you forget to drink water,…
Motherhood is a beautiful journey, but caring for both mom and baby’s health can be challenging. 1. Yummy Nutrition: Moms, fuel up with protein, calcium, and iron—think leafy greens, lean meats, and dairy. For your little one, stick to breast milk or formula, and slowly introduce fruits, veggies, and cereals around 6 months. 2. Stay…
BEHAVIOR MANAGEMENT Health tips are simple suggestions to help you stay healthy and feel better. They include things like eating nutritious foods, staying active, getting enough sleep, and managing stress. By following these tips, you can improve your overall well-being, prevent illnesses, and enjoy a better quality of life. Making small changes in your daily…
Bringing a new baby into the world is a joyful and exciting experience, but it can also be overwhelming, especially when it comes to figuring out what you need for your newborn. With so many products on the market, it’s easy to feel lost. This guide will help you navigate through the essentials, ensuring that…
