The journey of LGBTIQ+ women is one of courage, resilience, and boundless potential. As women who navigate multiple intersections of identity, they bring unique perspectives and contribute significantly to building a more inclusive and compassionate world. LGBTIQ+ women are changemakers in their own right—leaders in their communities, advocates for equality, and voices for love and…
Split ends are one of the most common hair problems faced by women, and they can make even the healthiest hair look dull and lifeless. Split ends occur when the hair shaft splits due to damage, dryness, or lack of proper care. But don’t worry! With a few simple tips and tricks, you can keep…
A flat stomach signifies good health and requires a combination of nutrition, exercise, and lifestyle changes, with top five tips from nutritionists for fast and safe belly fat burning. 1. Prioritize a Balanced Diet Focus on whole foods rich in nutrients. Incorporate plenty of leafy greens, lean proteins like chicken or tofu, whole grains, and…
Maintaining a healthy diet doesn’t have to be complicated. With a few mindful choices, you can enjoy a balanced lifestyle that nurtures your body and mind. At The Mahila, we’re here to support you with simple, effective diet tips for a healthier you! 1. Start Your Day with Warm Water Kickstart your metabolism by drinking…
The new year offers fresh opportunities for women worldwide to embrace empowerment, well-being, and purpose, with inspiring resolutions to guide their journey towards a fulfilling and impactful year. 1. Prioritize Self-Care In today’s fast-paced world, women often juggle multiple responsibilities, from careers to family. In 2025, make self-care a priority. This could mean dedicating time…
In recent years, groundbreaking research has provided fresh insights into newborn care, helping new moms navigate the early days with more confidence and science-backed strategies. Skin-to-Skin Contact For Newborn Baby What It Is: Placing the baby on the mother’s chest immediately after birth. Benefits: Newborn Sleep Patterns Focus: Gentle sleep training can start as early…
