Staying active during pregnancy is one of the best ways to ensure a healthy journey for both mother and baby. Regular exercise can help manage weight gain, improve mood, reduce back pain, and prepare the body for labor. However, not all exercises are suitable during this time. It is essential to choose safe and effective…
Winter is here, and while it brings cozy sweaters and warm drinks, it also ushers in a not-so-welcome guest: hair fall. For women, this seasonal concern can be frustrating and sometimes alarming. But why does winter cause hair fall, and what can be done to manage it? Why Does Hair Fall Increase During Winter? The…
In a world where beauty standards have long been dictated by rigid norms, the shift towards body positivity and inclusive beauty is nothing short of a revolution. This transformative movement challenges narrow perceptions of attractiveness, championing diversity and self-acceptance. For The Mahila, a platform dedicated to empowering women, this dialogue is central to our mission of…
Winter brings its own set of challenges, from harsh weather to increased susceptibility to illnesses. Women, juggling multiple roles, need to prioritize their health during the colder months. Here are some essential tips to help you stay fit, energized, and glowing all winter long 1.Stay Hydrated Cold weather can make you forget to drink water,…
In recent years, groundbreaking research has provided fresh insights into newborn care, helping new moms navigate the early days with more confidence and science-backed strategies. Skin-to-Skin Contact For Newborn Baby What It Is: Placing the baby on the mother’s chest immediately after birth. Benefits: Newborn Sleep Patterns Focus: Gentle sleep training can start as early…
Motherhood is a beautiful journey, but caring for both mom and baby’s health can be challenging. 1. Yummy Nutrition: Moms, fuel up with protein, calcium, and iron—think leafy greens, lean meats, and dairy. For your little one, stick to breast milk or formula, and slowly introduce fruits, veggies, and cereals around 6 months. 2. Stay…
BEHAVIOR MANAGEMENT Health tips are simple suggestions to help you stay healthy and feel better. They include things like eating nutritious foods, staying active, getting enough sleep, and managing stress. By following these tips, you can improve your overall well-being, prevent illnesses, and enjoy a better quality of life. Making small changes in your daily…
Women experience a unique set of challenges and emotions many of which are deeply influenced by biological, societal, and psychological factors. Female-centric issues are not only rooted in physical experiences, such as menstruation, pregnancy, and menopause, but also in the emotional and mental landscape that accompanies them. In addition to these biological aspects, societal expectations,…
The journey to parenthood is one of the most profound experiences in life, filled with anticipation, challenges, and joy. While getting pregnant is a natural process, it can be different for everyone, influenced by factors such as age, health, and even cultural customs and rituals. In this article, we’ll explore how to get pregnant, the…
Bringing a new baby into the world is a joyful and exciting experience, but it can also be overwhelming, especially when it comes to figuring out what you need for your newborn. With so many products on the market, it’s easy to feel lost. This guide will help you navigate through the essentials, ensuring that…
