Daily routines to boost mental health.
Fashion is a powerful medium of self-expression, and every woman, regardless of her size, deserves to feel confident and stylish in her wardrobe choices. For plus-size women, the fashion world is brimming with opportunities to showcase personal style and embrace body positivity. Whether it’s about finding the perfect outfit for a special occasion, building a…
Hyaluronic acid is a powerhouse ingredient in skincare, celebrated for its ability to retain moisture and promote plump, hydrated skin. While it’s naturally present in our bodies, age, environmental factors, and lifestyle choices can lead to its decline. The good news is that you can boost hyaluronic acid levels in your skin naturally without relying…
The new year offers fresh opportunities for women worldwide to embrace empowerment, well-being, and purpose, with inspiring resolutions to guide their journey towards a fulfilling and impactful year. 1. Prioritize Self-Care In today’s fast-paced world, women often juggle multiple responsibilities, from careers to family. In 2025, make self-care a priority. This could mean dedicating time…
In today’s fast-paced world, where productivity and busyness are often celebrated, the idea of taking a break might seem counterintuitive. However, rest is not a luxury—it’s a necessity. For women who juggle multiple roles, from professionals to caregivers, Sundays can be a perfect opportunity to hit pause, recharge, and reconnect with oneself. The Importance of…
Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social aspects of sexuality. Despite its importance, conversations around sexual health often remain stigmatized, particularly for women. Empowering women with knowledge and tools to manage their sexual health is essential for fostering confidence, safety, and informed decision-making. In this blog, we…
Winter is here, and while it brings cozy sweaters and warm drinks, it also ushers in a not-so-welcome guest: hair fall. For women, this seasonal concern can be frustrating and sometimes alarming. But why does winter cause hair fall, and what can be done to manage it? Why Does Hair Fall Increase During Winter? The…
Pregnancy is a beautiful journey, but winter can bring challenges that require extra care. The cold weather, coupled with the body’s changing needs, makes it essential for expecting mothers to adopt a holistic approach to health and well-being. At THE MAHILA, we prioritize women’s wellness, and here’s a detailed guide to help pregnant women stay…
As a working woman, your busy schedule might leave little room for self-care. But maintaining healthy, glowing skin doesn’t have to be complicated! The skincare pyramid is an easy-to-follow approach that prioritizes essential steps to keep your skin in its best condition, no matter how hectic your day is. Base of the Pyramid: Cleanse and Protect At…
So, what’s the deal with this monthly guest? Every month, your body prepares for something magical: the possibility of creating new life. It’s like your body’s way of saying, “Hey, I’m ready for something big!” But when no pregnancy happens, the body sheds its lining, and voilà — you get your period. Now, let’s break…
In the hustle and bustle of everyday life, busy women often prioritize work, family, and social obligations over their own well-being. However, self-care is not a luxury but a necessity for maintaining physical and mental health. Here are some effective self-care strategies that can easily fit into a busy schedule. 1. Establish Healthy Boundaries Setting…
