Pregnancy is a beautiful journey, but winter can bring challenges that require extra care. The cold weather, coupled with the body’s changing needs, makes it essential for expecting mothers to adopt a holistic approach to health and well-being. At THE MAHILA, we prioritize women’s wellness, and here’s a detailed guide to help pregnant women stay…
As a working woman, your busy schedule might leave little room for self-care. But maintaining healthy, glowing skin doesn’t have to be complicated! The skincare pyramid is an easy-to-follow approach that prioritizes essential steps to keep your skin in its best condition, no matter how hectic your day is. Base of the Pyramid: Cleanse and Protect At…
So, what’s the deal with this monthly guest? Every month, your body prepares for something magical: the possibility of creating new life. It’s like your body’s way of saying, “Hey, I’m ready for something big!” But when no pregnancy happens, the body sheds its lining, and voilà — you get your period. Now, let’s break…
In today’s fast-paced world, the importance of mental health is increasingly recognized, especially among women who often juggle multiple roles. One essential aspect of mental well-being that is sometimes overlooked is nutrition. Research indicates that there is a profound link between what we eat and how we feel, making nutrition a vital component in promoting…
In the hustle and bustle of everyday life, busy women often prioritize work, family, and social obligations over their own well-being. However, self-care is not a luxury but a necessity for maintaining physical and mental health. Here are some effective self-care strategies that can easily fit into a busy schedule. 1. Establish Healthy Boundaries Setting…
In today’s fast-paced world, maintaining mental health and practicing self-care is crucial for a balanced life. Stressors from work, relationships, and daily responsibilities can take a toll on our mental well-being. Prioritizing mental health and self-care can enhance resilience, improve mood, and foster a more fulfilling life. Here are some essential tips to help you…
In today’s fast-paced world, effective time management has emerged as a critical skill for achieving both personal and professional goals, especially for women. Balancing various roles—such as professional responsibilities, family obligations, and personal aspirations—can often feel overwhelming. By mastering the art of time management, women can enhance their productivity, reduce stress, and achieve their goals…
