Weekly Updates

Mindfulness & Relaxation

Techniques to manage stress.

6 Foods That Naturally Curb Hunger

Manali02 mins

Managing hunger is crucial for a healthy lifestyle, especially for women. Choose foods that curb hunger, like six superfoods, to stay full and energized. 1. Oats Rich in fiber and slow-digesting carbohydrates, oats are a perfect breakfast option to curb hunger. The fiber in oats keeps you feeling full for longer, helping you avoid mid-morning…

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The Best Time to Go to Bed According to Your Age

Manali02 mins

Understanding your body’s needs can help you find the ideal bedtime based on your age, ensuring better sleep and overall health Infants and Toddlers (0-3 Years) Infants require 12-16 hours of sleep daily, including naps. Bedtime is typically around 7-8 PM, aligning with their natural circadian rhythms. Preschoolers (3-5 Years) Preschoolers need 10-13 hours of…

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Embracing Mindfulness and Relaxation for a Balanced Life

Manali05 mins

In the hustle and bustle of modern life, women often juggle numerous responsibilities, from managing careers and households to nurturing relationships and personal aspirations. Amidst these demands, finding moments of peace and reconnecting with oneself becomes crucial. Mindfulness and relaxation serve as powerful tools to achieve this balance, fostering mental clarity, emotional resilience, and overall…

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