Weekly Updates

Health

Nutrition, exercise, and regular check-ups.

The Best Time to Go to Bed According to Your Age

Manali02 mins

Understanding your body’s needs can help you find the ideal bedtime based on your age, ensuring better sleep and overall health Infants and Toddlers (0-3 Years) Infants require 12-16 hours of sleep daily, including naps. Bedtime is typically around 7-8 PM, aligning with their natural circadian rhythms. Preschoolers (3-5 Years) Preschoolers need 10-13 hours of…

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7 Effective Home Remedies To Get Rid Of Blackheads

Manali03 mins

Blackheads, caused by clogged pores, can be managed with the right home remedies, affecting confidence and affecting skin health. 1. Baking Soda Exfoliation Baking soda acts as a gentle exfoliant, helping to remove dead skin cells and unclog pores. Mix a teaspoon of baking soda with water to form a paste. Apply to the affected…

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Easy Diet Tips for a Healthy Life

Manali03 mins

Maintaining a healthy diet doesn’t have to be complicated. With a few mindful choices, you can enjoy a balanced lifestyle that nurtures your body and mind. At The Mahila, we’re here to support you with simple, effective diet tips for a healthier you! 1. Start Your Day with Warm Water Kickstart your metabolism by drinking…

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5 Easy Ways to Use Honey for Glowing Winter Skincare

Manali03 mins

Winter can be harsh on your skin, leaving it dry, dull, and craving hydration. Honey, a natural humectant and antioxidant, is the perfect solution for your winter skincare woes. Here are five simple and effective ways to incorporate honey into your routine for that radiant winter glow. 1. Honey Face MaskFor instant hydration, apply raw…

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Bold and Beautiful Eyes: 13 Expert Tips to Master the Eye Makeup

Manali03 mins

Your eyes are the window to your soul, and mastering eye makeup can elevate your entire look. Whether you’re a beginner or a pro, these 13 expert tips will help you achieve bold and beautiful eyes effortlessly. 1. Start with a Primer An eye primer creates a smooth base and ensures your makeup stays in…

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8 DIY Ways to Grow Eyelashes Naturally

Manali03 mins

Having long, luscious eyelashes is a dream for many. Instead of relying on artificial extensions or chemical serums, why not try natural methods? These simple, DIY remedies can promote healthier, fuller lashes over time. Here are eight proven ways to grow your eyelashes naturally: 1. Castor Oil Rich in ricinoleic acid, castor oil nourishes and…

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How to Use Castor Oil to Remove Skin Imperfections

Manali03 mins

Castor oil has been a natural beauty staple for centuries, thanks to its rich nutrient profile and healing properties. Packed with acid, antioxidants, and essential fatty acids, castor oil is an effective remedy for addressing various skin imperfections such as scars, dark spots, acne, and uneven texture. Here’s how you can use castor oil to…

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7 Daily Habits To Maintain Healthy And Glowing Skin

Manali07 mins

1. Hydration is Key Water plays a vital role in skin health. Dehydrated skin can appear dull, tight, and flaky, making it prone to wrinkles. Drinking at least 8-10 glasses of water daily ensures your skin remains hydrated from within. Water helps flush out toxins from your body, reducing the likelihood of skin issues such…

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Easy curly hair care routine: Gentle cleansing, conditioning and styling for defined, frizz-free curls

Manali08 mins

Curly hair is a beautiful and unique feature, but it often requires specific care to look and feel its best. If you’ve ever felt overwhelmed by the countless products and techniques out there, don’t worry—caring for curly hair doesn’t have to be complicated. With a simple, effective routine centered around gentle cleansing, conditioning, and styling,…

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5 Simple Ways to Boost Hyaluronic Acid in the Skin Naturally

Manali08 mins

Hyaluronic acid is a powerhouse ingredient in skincare, celebrated for its ability to retain moisture and promote plump, hydrated skin. While it’s naturally present in our bodies, age, environmental factors, and lifestyle choices can lead to its decline. The good news is that you can boost hyaluronic acid levels in your skin naturally without relying…

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