Health tips, managing symptoms, and emotional support.
Staying active during pregnancy is one of the best ways to ensure a healthy journey for both mother and baby. Regular exercise can help manage weight gain, improve mood, reduce back pain, and prepare the body for labor. However, not all exercises are suitable during this time. It is essential to choose safe and effective…
Pregnancy is a transformative journey, both physically and emotionally. During these nine months, women require not just medical care but also emotional support, proper nutrition, and an understanding of how to balance rest and activity. This blog, designed for The Mahila readers, outlines the essential needs of women during pregnancy, offering practical advice to ensure a healthy…
Menstrual cramps, also known as dysmenorrhea, are a common challenge faced by many women during their menstrual cycle. While they can range from mild discomfort to debilitating pain, the good news is that there are various ways to manage them effectively. At The Mahila, we understand the importance of empowering women with knowledge and practical tips…
The second trimester is often called the “golden period” of pregnancy. Energy levels rise, morning sickness fades, and your baby’s growth accelerates. Let’s explore the key elements of a diet that supports you and your baby during this critical phase. 1. The Importance of Second-Trimester Nutrition During this stage, your baby starts developing organs, muscles,…
Pregnancy is a transformative journey, and the first trimester lays the foundation for your baby’s development. Proper nutrition during this stage not only supports the baby’s growth but also helps you manage early pregnancy symptoms like nausea and fatigue. Let’s dive into the essentials of a healthy first-trimester diet. 1. Why First-Trimester Nutrition Matters During…
