Weekly Updates

Lifestyle

Balancing personal goals, hobbies, and family life.

Empowering Daughters: Celebrating National Girl Child Day

Manali02 mins

Every year on January 24, India celebrates National Girl Child Day to honor the invaluable role of girls in society and raise awareness about their rights, education, and empowerment. This day is a powerful reminder of the need to ensure equality and provide opportunities for every girl to thrive. Significance of National Girl Child Day…

Read More

6 Foods That Naturally Curb Hunger

Manali02 mins

Managing hunger is crucial for a healthy lifestyle, especially for women. Choose foods that curb hunger, like six superfoods, to stay full and energized. 1. Oats Rich in fiber and slow-digesting carbohydrates, oats are a perfect breakfast option to curb hunger. The fiber in oats keeps you feeling full for longer, helping you avoid mid-morning…

Read More

How Much Water Should You Drink in a Day?

Manali03 mins

Staying hydrated is essential for maintaining good health, especially for women who juggle multiple responsibilities daily. But how much water should you actually drink in a day? While the commonly cited “8 glasses a day” is a good starting point, the amount of water a person needs varies based on factors like age, weight, activity…

Read More

Celebrating LGBTIQ+ Women: Strength, Resilience, and Community

Manali03 mins

The journey of LGBTIQ+ women is one of courage, resilience, and boundless potential. As women who navigate multiple intersections of identity, they bring unique perspectives and contribute significantly to building a more inclusive and compassionate world. LGBTIQ+ women are changemakers in their own right—leaders in their communities, advocates for equality, and voices for love and…

Read More

Building a Supportive Community as a New Mom

Manali02 mins

Motherhood can be a life-changing experience, but it can also be overwhelming, especially for new moms. One of the most significant challenges new mothers face is the lack of a supportive community. As a new mom, it’s essential to surround yourself with people who understand what you’re going through. Why Community MattersA supportive community can…

Read More

8 DIY Hair Masks For Shiny And Strong Hair

Manali03 mins

Dreaming of shiny, strong, and healthy hair? Say goodbye to expensive products and hello to natural DIY hair masks! Packed with simple ingredients from your kitchen, these masks are the secret to luscious locks. 1. Coconut Oil and Honey Mask Mix 2 tablespoons of coconut oil with 1 tablespoon of honey. Apply to damp hair,…

Read More

How to Tackle Split Ends and Maintain Healthy Hair

Manali03 mins

Split ends are one of the most common hair problems faced by women, and they can make even the healthiest hair look dull and lifeless. Split ends occur when the hair shaft splits due to damage, dryness, or lack of proper care. But don’t worry! With a few simple tips and tricks, you can keep…

Read More

7 Ways to Keep Joints Healthy, Strong, and Lubricated

Manali03 mins

Maintaining healthy joints is crucial for overall mobility and quality of life. Strong and lubricated joints not only help in daily activities but also prevent discomfort as we age. Here are seven effective ways to ensure your joints stay in top condition: 1. Stay Active with Regular Exercise Engage in low-impact activities like walking, swimming,…

Read More

Top 5 Tips to Burn Belly Fat Fast: Nutritionist-Approved Secrets for a Flat Stomach

Manali03 mins

A flat stomach signifies good health and requires a combination of nutrition, exercise, and lifestyle changes, with top five tips from nutritionists for fast and safe belly fat burning. 1. Prioritize a Balanced Diet Focus on whole foods rich in nutrients. Incorporate plenty of leafy greens, lean proteins like chicken or tofu, whole grains, and…

Read More

The Best Time to Go to Bed According to Your Age

Manali02 mins

Understanding your body’s needs can help you find the ideal bedtime based on your age, ensuring better sleep and overall health Infants and Toddlers (0-3 Years) Infants require 12-16 hours of sleep daily, including naps. Bedtime is typically around 7-8 PM, aligning with their natural circadian rhythms. Preschoolers (3-5 Years) Preschoolers need 10-13 hours of…

Read More