Understanding and expressing emotions healthily.
Dreaming of shiny, strong, and healthy hair? Say goodbye to expensive products and hello to natural DIY hair masks! Packed with simple ingredients from your kitchen, these masks are the secret to luscious locks. 1. Coconut Oil and Honey Mask Mix 2 tablespoons of coconut oil with 1 tablespoon of honey. Apply to damp hair,…
Understanding your body’s needs can help you find the ideal bedtime based on your age, ensuring better sleep and overall health Infants and Toddlers (0-3 Years) Infants require 12-16 hours of sleep daily, including naps. Bedtime is typically around 7-8 PM, aligning with their natural circadian rhythms. Preschoolers (3-5 Years) Preschoolers need 10-13 hours of…
Maintaining a healthy diet doesn’t have to be complicated. With a few mindful choices, you can enjoy a balanced lifestyle that nurtures your body and mind. At The Mahila, we’re here to support you with simple, effective diet tips for a healthier you! 1. Start Your Day with Warm Water Kickstart your metabolism by drinking…
Your eyes are the window to your soul, and mastering eye makeup can elevate your entire look. Whether you’re a beginner or a pro, these 13 expert tips will help you achieve bold and beautiful eyes effortlessly. 1. Start with a Primer An eye primer creates a smooth base and ensures your makeup stays in…
Achieving the perfect eyebrows can seem like an elusive beauty goal, but with the right techniques, it’s easier than you think. From taming a unibrow to enhancing your natural shape, here are five ultimate hacks to help you flaunt flawless eyebrows. 1. Thread, Tweeze, or Wax the Unibrow Away If a unibrow is causing frustration,…
In a world that constantly sets standards and expectations, it’s essential for women to find their unique path, harness their inner strength, and rise above limitations. Motivation isn’t just about achieving goals; it’s about believing in your own capabilities, embracing challenges, and creating a life filled with purpose and passion. Here are some practical ways…
Fashion is a powerful medium of self-expression, and every woman, regardless of her size, deserves to feel confident and stylish in her wardrobe choices. For plus-size women, the fashion world is brimming with opportunities to showcase personal style and embrace body positivity. Whether it’s about finding the perfect outfit for a special occasion, building a…
The new year offers fresh opportunities for women worldwide to embrace empowerment, well-being, and purpose, with inspiring resolutions to guide their journey towards a fulfilling and impactful year. 1. Prioritize Self-Care In today’s fast-paced world, women often juggle multiple responsibilities, from careers to family. In 2025, make self-care a priority. This could mean dedicating time…
Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social aspects of sexuality. Despite its importance, conversations around sexual health often remain stigmatized, particularly for women. Empowering women with knowledge and tools to manage their sexual health is essential for fostering confidence, safety, and informed decision-making. In this blog, we…
Agriculture is the backbone of our country, and women play a crucial role in this sector. Female Farmers Day is a tribute to the women who work tirelessly in fields, often balancing multiple roles as homemakers and breadwinners. Their contributions not only sustain their families but also strengthen the nation’s economy and food security. The…
