Weekly Updates

Work-Life Balance

Tips for managing career and family.

6 Foods That Naturally Curb Hunger

Manali02 mins

Managing hunger is crucial for a healthy lifestyle, especially for women. Choose foods that curb hunger, like six superfoods, to stay full and energized. 1. Oats Rich in fiber and slow-digesting carbohydrates, oats are a perfect breakfast option to curb hunger. The fiber in oats keeps you feeling full for longer, helping you avoid mid-morning…

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How Much Water Should You Drink in a Day?

Manali03 mins

Staying hydrated is essential for maintaining good health, especially for women who juggle multiple responsibilities daily. But how much water should you actually drink in a day? While the commonly cited “8 glasses a day” is a good starting point, the amount of water a person needs varies based on factors like age, weight, activity…

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8 DIY Hair Masks For Shiny And Strong Hair

Manali03 mins

Dreaming of shiny, strong, and healthy hair? Say goodbye to expensive products and hello to natural DIY hair masks! Packed with simple ingredients from your kitchen, these masks are the secret to luscious locks. 1. Coconut Oil and Honey Mask Mix 2 tablespoons of coconut oil with 1 tablespoon of honey. Apply to damp hair,…

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7 Ways to Keep Joints Healthy, Strong, and Lubricated

Manali03 mins

Maintaining healthy joints is crucial for overall mobility and quality of life. Strong and lubricated joints not only help in daily activities but also prevent discomfort as we age. Here are seven effective ways to ensure your joints stay in top condition: 1. Stay Active with Regular Exercise Engage in low-impact activities like walking, swimming,…

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The Best Time to Go to Bed According to Your Age

Manali02 mins

Understanding your body’s needs can help you find the ideal bedtime based on your age, ensuring better sleep and overall health Infants and Toddlers (0-3 Years) Infants require 12-16 hours of sleep daily, including naps. Bedtime is typically around 7-8 PM, aligning with their natural circadian rhythms. Preschoolers (3-5 Years) Preschoolers need 10-13 hours of…

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Easy Diet Tips for a Healthy Life

Manali03 mins

Maintaining a healthy diet doesn’t have to be complicated. With a few mindful choices, you can enjoy a balanced lifestyle that nurtures your body and mind. At The Mahila, we’re here to support you with simple, effective diet tips for a healthier you! 1. Start Your Day with Warm Water Kickstart your metabolism by drinking…

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Bold and Beautiful Eyes: 13 Expert Tips to Master the Eye Makeup

Manali03 mins

Your eyes are the window to your soul, and mastering eye makeup can elevate your entire look. Whether you’re a beginner or a pro, these 13 expert tips will help you achieve bold and beautiful eyes effortlessly. 1. Start with a Primer An eye primer creates a smooth base and ensures your makeup stays in…

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Empowering Women: Unlocking Your True Potential

Manali04 mins

In a world that constantly sets standards and expectations, it’s essential for women to find their unique path, harness their inner strength, and rise above limitations. Motivation isn’t just about achieving goals; it’s about believing in your own capabilities, embracing challenges, and creating a life filled with purpose and passion. Here are some practical ways…

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Standing in Solidarity: How Women Can Empower Each Other

Manali08 mins

In today’s interconnected and evolving world, the role of women in fostering empowerment and solidarity is paramount. Women’s solidarity transcends cultural, social, and economic boundaries, creating a ripple effect of positive change in societies across the globe. By standing together, women not only uplift each other but also challenge systemic inequalities, reshape narratives, and build…

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New Year Resolutions 2025: Empowering Women to Achieve Their Best

Manali06 mins

The new year offers fresh opportunities for women worldwide to embrace empowerment, well-being, and purpose, with inspiring resolutions to guide their journey towards a fulfilling and impactful year. 1. Prioritize Self-Care In today’s fast-paced world, women often juggle multiple responsibilities, from careers to family. In 2025, make self-care a priority. This could mean dedicating time…

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