Importance of self-care and how to practice it.
Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social aspects of sexuality. Despite its importance, conversations around sexual health often remain stigmatized, particularly for women. Empowering women with knowledge and tools to manage their sexual health is essential for fostering confidence, safety, and informed decision-making. In this blog, we…
Periods are a natural and essential part of a woman’s reproductive health, but they often come with a range of challenges that can affect daily life. From cramps to mood swings, many women experience period problems that can be both physically and emotionally draining. Here, we’ll explore some common menstrual issues and provide practical solutions…
As winter arrives, it’s time to embrace the chill with stylish outfits that not only keep you warm but also make a bold fashion statement. This season’s trends are a mix of elegance, comfort, and fun, offering something for everyone. Here’s a roundup of the must-try winter fashion trends curated for The Mahila readers. 1. Shimmering Metallic and…
As a working woman, your busy schedule might leave little room for self-care. But maintaining healthy, glowing skin doesn’t have to be complicated! The skincare pyramid is an easy-to-follow approach that prioritizes essential steps to keep your skin in its best condition, no matter how hectic your day is. Base of the Pyramid: Cleanse and Protect At…
With the rush of modern life, finding a moment of peace, especially in the morning, can feel like a luxury for many women. The weight of daily responsibilities often begins the moment the day starts. But incorporating mindfulness into your morning routine can transform how your day unfolds, fostering a sense of calm, focus, and…
