Motherhood is a beautiful journey, but caring for both mom and baby’s health can be challenging.
1. Yummy Nutrition: Moms, fuel up with protein, calcium, and iron—think leafy greens, lean meats, and dairy. For your little one, stick to breast milk or formula, and slowly introduce fruits, veggies, and cereals around 6 months.
2. Stay Hydrated: Drink lots of water, mama! It keeps you energized and supports milk flow. Babies usually get enough hydration from milk, but check with your doc if it’s extra hot.
3. Sweet Dreams: New mom life = less sleep, but catch those Z’s whenever baby naps. A cozy bedtime routine helps babies learn to sleep better, too!
4. Move a Little: Gentle walks or yoga can lift your mood and boost energy. Baby’s tummy time is their mini workout perfect for strengthening!
5. Happy Hearts: Motherhood is an emotional ride. Lean on family, join mom groups, and remember: it’s okay to ask for help.
